How can a woman
stay TIGHT despite the number of sexual encounters
she has? Is it necessary to have that vaginal surgery to
tighten up so
your man feels like he’s with a “virgin”
It frightens me to think how many women actually put themselves
through the pain of vaginal surgery to have their hymen
reattached when all they really need to do is learn to Hug
their partner. No, not the kind of hug that involves your
arms; but the Kegel’s kind which involves your regions
much lower—your vagina. I call it Kegel’s Hugs
since it feels like the man’s penis is getting a Hug
from your vagina when it happens. And your ability—or
rather, your desire—to become an expert at Hugs
and practice the technique described below will determine
just how firmly you’ll be able to HUG your man.
Here’s what you do! Perform your Hugs no
less than three times a day, doing three sets of 8-repetitions.
Think of it as your morning, noon and night or breakfast,
lunch and dinner routine. Increase by one set every week
until you’re doing ten sets a day. How to do them?
First isolate your PC (pubococcyxogeal) muscle. This is
the muscle that controls your urine flow. Tighten this muscle
for the count of four and release it till the count of four.
Do three sets of eight repetitions. (It’s important
to ensure your release/relax your vaginal muscles for the
same count of four.) At first, you may not feel this muscle
is working; don’t worry—it is. It’s just
like every other muscle in your body, it merely needs exercise
to keep it from atrophy and make it work at it’s peak
performance level. To ensure you’re doing it correctly,
test yourself as you urinate by stopping your flow. You’ll
know it’s getting stronger the faster you can stop
your flow. If you do your Hugs faithfully for 30-days,
you will notice a tightening in your vagina—your blanket—and
he will too. Just imagine how it would feel to Hug your
partner while he’s inside you. This is definitely
one of those “lil’ miracles” that’ll
bring you untold pleasure and incredible orgasms.
By performing your Hugs faithfully every day,
you’ll see an incredible increase in your ability
to achieve orgasm and its intensity. You may even find yourself
becoming multi-orgasmic. This exercise will even assist
you with those back door entries, if you know what I mean.
The trick is to relax the Hug–remember the release?
Hugs will also help reduce and possibly eliminate
urinary incontinence. Results vary from woman to woman and
depends heavily on your commitment to practicing daily.
So, write me in 30-days and tell me how its worked for you
and if it’s worth it. This is one 30-day challenge
that’ll have you smiling in and out of the bedroom.
Dr. Charley Ferrer is the award winning author of The Latina
Kama Sutra, The W.I.S.E. Journal for the Sensual Woman and
several other books on sexuality and relationships. A world
renowned Relationship & Sexuality Coach/Educator, she
also hosts the first bi-lingual TV Show on Relationships
& Sexuality. Dr. Charley provides confidential therapeutic/coaching
services in New York City and via Telephone & Internet.